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YOGA

IN-PERSON YOGA 

Individualized Yoga Class

  • Your 1 on 1 class is tailored to YOU in the comfort of your own home or yoga studio, at the time that works best!

  • Individualized teachings and changing the course when necessary. 

  • Consisting of Breath Work, Warming Up, Sun Salutations, Standing and Floor Poses, Hip Openers, Extensions, Arm Stands, Balance, and most of all, Intention.

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Group Yoga Class

  • Teaching group in-person open level vinyasa classes at Lotus House of Lincoln at 4:15pm Mondays and Thursdays 

VIRTUAL YOGA SESSION

Individualized Yoga Class

  • Your 1 on 1 class is tailored to YOU in the comfort of your own home at the time that works best!

  • Individualized teachings and changing the course when necessary 

  • Consisting of Breath Work, Warming Up, Sun Salutations, Standing and Floor Poses, Hip Openers, Extensions, Arm Stands, Balance, and most of all, Intention.

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